Download free hypnosis audio recordings
Sail away to health, happiness and freedom
It's a perfect day for sailing
Practice a simple self-hypnosis breathing technique and enjoy a peaceful journey of the imagination on calm, clear waters. You will be guided to gently release your worries and experience calm and peace. So good for regulating your nervous system.
Hands and feet sleep ritual
A good night's sleep is essential for your physical, mental and emotional health. Do you have a racing mind? This recording is designed to gently shift your focus to your hands and feet to allow you to drift off effortlessly. Have a good routine, a comfortable place to sleep at the correct temperature and practice this ritual until it becomes easy and natural for you. Contact me if you need a hypnotherapy session for insomnia, even if you have had it for years. Ask me any questions you like about it.
Sweet relief to feel cool
One for our hot summers. Your powerful mind can reduce your body temperature. This recording will guide you to feel cool.
Bespoke recordings
Ask me to write and record a hypnosis recording specifically for your issue or interest.